Today let’s get specific with mediation.
Do you ever wonder what the real point of mediation is?
What you are supposed to be ‘doing’ when you meditate?
Are you confused about whether you are supposed to be having major experiences, or working to shut off your mind completely?
Are you wondering which technique you should be using and when?
Are you confused as to what the real benefits of mediation are?
Do you set out to meditate, hoping it will help you feel more calm and relaxed, only to find that your practice leaves you feeling MORE anxious, confused and agitated than you were before?
Today, we are going to dive into all of these questions and more, so that you can walk away with confidence in your practices, what you are doing, and why you are doing them.
Let me know what you think!