Exercise

Here you will find posts on mental exercises, physical practises and things to generally “do”

Monday Musings ~ Do You Need A Cleansing Lifestyle?!

Hi Friends! As you may or may not know, in my distant past, I worked as a holistic nutritionist. In the work that I do now, I am not as focused on serving people from a directly nutritional standpoint, however I still believe that how we nourish and support our bodies has a massive impact […]

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Finding Spirit Through The Body With Chris Kendall

Hello There! It’s interview time again! Chris Kendall has been a prominent face in the raw foods movement for almost a decade now. He is most famous for his incredibly creative low fat raw vegan creations, which he shares through his videos, e-books and in person through the retreats he holds and the festivals he […]

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R.T.F.L.W.E.17 Why Failure Is The Key To Everything And Why You Need To Master It

Hi Beauty Now that you realize that you do not actually have a fear of failure, you can start to dig into this whole ‘failure’ thing and mine it for the gold it has for you. Because here is the truth – if you are going to take your highest, most expanding, most authentic path […]

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The Third Thought Principal

Hi Beautiful; Today you are about to learn the one tool you need, to accomplish anything and everything you have ever wanted to accomplish. You are about to learn the secret sauce for living the life of your dreams. You are about to understand your own psychology in a way that will set you up […]

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Monday Musings ~ The Reason True Service To Self, Is Your Highest Service To All: Part Two

Welcome Back Beautiful Friend. Last week we covered the line of thinking and reasoning that has led us to this place where we – as a human race – believe that being at all identified with the individual self is what is causing most, if not all, of the destruction we see on the planet […]

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My Self Love Path ISN’T WORKING!!??

Hi Lovely: You have been doing your self love meditations like a boss. You have been exploring your traumas. You have been looking into all those rejected aspects of yourself, and realizing why you have rejected these parts. You are starting to dabble in learning to understand your self sabotaging behaviors rather than rejecting them. […]

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Monday Musings ~ Why We Rest – A Primer

Hello Beautiful one. Today let us explore the idea of ‘rest’ – true rest – together. Rest, like the idea of ‘self love’, is a concept that is very poorly understood by most. There are many huge misconceptions about rest, about what true rest really looks like, about the benefits of resting, and the supposed […]

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Monday Musings ~ What You Have Been Taught About The Law Of Attraction Is Totally Junk – Here’s Why

Let’s have a little chat about the law of attraction, shall we? We Are Still Seeing This Law As Something It Is Not: The Law Of Attraction is a popular concept now a days, that is very poorly understood. In truth, the law of attraction is simply stating that what you are in this moment, […]

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Real Talk For Light Workers Episode 9: Is There A Diet For Awakening?

So news flash – you are living in a physical body. This physical body is a part of your journey here. Old school spiritual teachings tell us that we are supposed to deny and subdue the body – we are pretty much over those teachings now. New school teachings place a LOT of importance on […]

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Why Not All Teachings Are True, And Not All True Teachings Are For You

There are a shit tone of spiritual teachings out there. There are as many different ‘paths’ to peace/happiness/enlightenment as there are people it would seem, and due to the fact that information is so easily shared now a days, you have access to all kinds of theories and teachings at the touch of a button. […]

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Real Talk For Light Workers Episode Five: How To Avoid Frying Out Your Nervous System

Your human vessel is a conductor of energy – you know this. Scientifically speaking, you are literally an electrical being – your nervous system conducts electrical signals all over your body, as a way of communicating messages and stimulating function. Now, the thing you may not fully understand, is that as a light worker, you […]

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The Importance Of Building A Morning Routine

Hi there My Love. Do you feel stuck in your life? Do you feel uninspired? Do you feel out of sorts, like you hit the ground running in the morning and never stop until your bed hits the pillow? Do you want to introduce change into your life, make shifts, find more satisfaction, more purpose, […]

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Real Talk For Light Workers Episode Four: It Is HARD TO DO What You Are Doing IN LIFE!

This life as a light worker is NOT EASY. If you feel like this path is nothing but pain and suffering, one thing coming up after another, one trial leading to another trial – you are SO not alone. You are not weak if you get overwhelmed. There is nothing wrong with you if you […]

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Monday Musings ~ Commitment Is The Key To Transformation Part 7: Getting Off The Self Improvement Track And Onto Self Love

Hello Again! Alright my friend. You are such a huge super star – at this point I want you to simply take a moment, take a breath, and appreciate all that you have done to this point. This work is no joke – which is why you don’t see a whole bunch of others in […]

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Am I Wallowing In My Negative Emotion If I am Trying To Understand Them?

Hello Lovely! We have talked A LOT about spending time with negative emotions around here. About learning to be with, confront, even LOVE the parts of you that are hurting, that are struggling, that feel down and depressed. With that being said, I get asked all the time if really ‘going there’ with regards to […]

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