Exercise

Here you will find posts on mental exercises, physical practises and things to generally “do”

Monday Musings ~ You Are Not Going To Get Rid Of Any Part Of Yourself Part One

Hello Lovely In todays blog I want to try to explain with as much efficiency as is possible WHY you are never going to GET RID OF any aspect of yourself. I want to do this as a followup to My Last Post where we talked about being in 5D, and all that really means. […]

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Monday Musings ~ What Does It Mean To Live In The Fifth Dimension?!

Hello Lovely! If you have been on any kind of awakening journey, you have most likely heard that we are being called to raise our consciousness. That we are going to be shifting from the 3D to the 5D. But what does this REALLY mean practically? How do you actually raise your consciousness? How do […]

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Monday Musings ~ Self Love 201 – Taking It Deeper

Hello Love! In my Last Post for Your Zen Life I shared with you what I believe to be the fundamentals of true self love. You learned three starter tools for truly starting on your path towards complete self acceptance. This week, I have for you part two in this series. In this article, you […]

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How To Renegotiate Your Relationship With Money.

Holla! Money is a touchy subject – and one we have covered before in these videos. We have talked about finding an ‘abundance’ mentality when all you see is poverty, and we have talked about why the economy sucks and what you can do about it. Today, I want to explore with you some tools […]

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Monday Musings ~ Are You Really CAUSING Them Pain? Part Three: Why You Feel Crazy Sometimes

Welcome Back Light Beam! In the Last Two Blogs, we talked about WHY being a light worker means you are going to make people uncomfortable, and the true reason why blaming yourself for causing others pain makes so sense in true reality. Today, I want to look at one last piece of this puzzle – […]

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Monday Musings ~ I Will NEVER Have The “Ideal” Body. So Now What?

Hi Lovely.  Here is the deal. My body is FAR from aesthetically perfect. I know that being on social media means that people are going to look at me and make judgements about me. I also know that people are going to look at me, and make judgements about THEMSELVES based on what they are […]

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Can you JUST BE?! How To Deal With Boredom

Hi Friend. Let me ask you a question. When was the last time you did NOTHING? Can you remember the last time you engaged in complete and total rest? No reading. No video watching. No talking. No doing anything. Just sitting and being in the moment? If you can’t think of the last time you […]

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How To Start Loving The Parts Of Yourself You Hate/Fear The Most

Hello Beautiful. If you have been following along with the ‘self love’ work we have been doing here, you are most likely familiar with the idea that there is nothing about you to fix or change, and simply everything about you to love and embrace. Intellectually you understand that there is logic behind the idea […]

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Monday Musings ~ Why False Prophets Are Light Workers.

Hello Beautiful. The other day, I was having a discourse with one of my new friends in the Freaking Love Yourself Group about false/untrustworthy teachings and teachers. This idea that there are some out there who do not have people’s best interests at heart, and that some teachers and guides out there bring ‘some’ truth and […]

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Monday Musings ~ Do You Need A Cleansing Lifestyle?!

Hi Friends! As you may or may not know, in my distant past, I worked as a holistic nutritionist. In the work that I do now, I am not as focused on serving people from a directly nutritional standpoint, however I still believe that how we nourish and support our bodies has a massive impact […]

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Finding Spirit Through The Body With Chris Kendall

Hello There! It’s interview time again! Chris Kendall has been a prominent face in the raw foods movement for almost a decade now. He is most famous for his incredibly creative low fat raw vegan creations, which he shares through his videos, e-books and in person through the retreats he holds and the festivals he […]

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R.T.F.L.W.E.17 Why Failure Is The Key To Everything And Why You Need To Master It

Hi Beauty Now that you realize that you do not actually have a fear of failure, you can start to dig into this whole ‘failure’ thing and mine it for the gold it has for you. Because here is the truth – if you are going to take your highest, most expanding, most authentic path […]

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The Third Thought Principal

Hi Beautiful; Today you are about to learn the one tool you need, to accomplish anything and everything you have ever wanted to accomplish. You are about to learn the secret sauce for living the life of your dreams. You are about to understand your own psychology in a way that will set you up […]

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Monday Musings ~ The Reason True Service To Self, Is Your Highest Service To All: Part Two

Welcome Back Beautiful Friend. Last week we covered the line of thinking and reasoning that has led us to this place where we – as a human race – believe that being at all identified with the individual self is what is causing most, if not all, of the destruction we see on the planet […]

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My Self Love Path ISN’T WORKING!!??

Hi Lovely: You have been doing your self love meditations like a boss. You have been exploring your traumas. You have been looking into all those rejected aspects of yourself, and realizing why you have rejected these parts. You are starting to dabble in learning to understand your self sabotaging behaviors rather than rejecting them. […]

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