Exercise

Here you will find posts on mental exercises, physical practises and things to generally “do”

Monday Musings ~ I Will NEVER Have The “Ideal” Body. So Now What?

Hi Lovely.  Here is the deal. My body is FAR from aesthetically perfect. I know that being on social media means that people are going to look at me and make judgements about me. I also know that people are going to look at me, and make judgements about THEMSELVES based on what they are […]

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Can you JUST BE?! How To Deal With Boredom

Hi Friend. Let me ask you a question. When was the last time you did NOTHING? Can you remember the last time you engaged in complete and total rest? No reading. No video watching. No talking. No doing anything. Just sitting and being in the moment? If you can’t think of the last time you […]

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How To Start Loving The Parts Of Yourself You Hate/Fear The Most

Hello Beautiful. If you have been following along with the ‘self love’ work we have been doing here, you are most likely familiar with the idea that there is nothing about you to fix or change, and simply everything about you to love and embrace. Intellectually you understand that there is logic behind the idea […]

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Monday Musings ~ Why False Prophets Are Light Workers.

Hello Beautiful. The other day, I was having a discourse with one of my new friends in the Freaking Love Yourself Group about false/untrustworthy teachings and teachers. This idea that there are some out there who do not have people’s best interests at heart, and that some teachers and guides out there bring ‘some’ truth and […]

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Monday Musings ~ Do You Need A Cleansing Lifestyle?!

Hi Friends! As you may or may not know, in my distant past, I worked as a holistic nutritionist. In the work that I do now, I am not as focused on serving people from a directly nutritional standpoint, however I still believe that how we nourish and support our bodies has a massive impact […]

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Finding Spirit Through The Body With Chris Kendall

Hello There! It’s interview time again! Chris Kendall has been a prominent face in the raw foods movement for almost a decade now. He is most famous for his incredibly creative low fat raw vegan creations, which he shares through his videos, e-books and in person through the retreats he holds and the festivals he […]

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R.T.F.L.W.E.17 Why Failure Is The Key To Everything And Why You Need To Master It

Hi Beauty Now that you realize that you do not actually have a fear of failure, you can start to dig into this whole ‘failure’ thing and mine it for the gold it has for you. Because here is the truth – if you are going to take your highest, most expanding, most authentic path […]

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The Third Thought Principal

Hi Beautiful; Today you are about to learn the one tool you need, to accomplish anything and everything you have ever wanted to accomplish. You are about to learn the secret sauce for living the life of your dreams. You are about to understand your own psychology in a way that will set you up […]

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Monday Musings ~ The Reason True Service To Self, Is Your Highest Service To All: Part Two

Welcome Back Beautiful Friend. Last week we covered the line of thinking and reasoning that has led us to this place where we – as a human race – believe that being at all identified with the individual self is what is causing most, if not all, of the destruction we see on the planet […]

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My Self Love Path ISN’T WORKING!!??

Hi Lovely: You have been doing your self love meditations like a boss. You have been exploring your traumas. You have been looking into all those rejected aspects of yourself, and realizing why you have rejected these parts. You are starting to dabble in learning to understand your self sabotaging behaviors rather than rejecting them. […]

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Monday Musings ~ Why We Rest – A Primer

Hello Beautiful one. Today let us explore the idea of ‘rest’ – true rest – together. Rest, like the idea of ‘self love’, is a concept that is very poorly understood by most. There are many huge misconceptions about rest, about what true rest really looks like, about the benefits of resting, and the supposed […]

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Monday Musings ~ What You Have Been Taught About The Law Of Attraction Is Totally Junk – Here’s Why

Let’s have a little chat about the law of attraction, shall we? We Are Still Seeing This Law As Something It Is Not: The Law Of Attraction is a popular concept now a days, that is very poorly understood. In truth, the law of attraction is simply stating that what you are in this moment, […]

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Real Talk For Light Workers Episode 9: Is There A Diet For Awakening?

So news flash – you are living in a physical body. This physical body is a part of your journey here. Old school spiritual teachings tell us that we are supposed to deny and subdue the body – we are pretty much over those teachings now. New school teachings place a LOT of importance on […]

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Why Not All Teachings Are True, And Not All True Teachings Are For You

There are a shit tone of spiritual teachings out there. There are as many different ‘paths’ to peace/happiness/enlightenment as there are people it would seem, and due to the fact that information is so easily shared now a days, you have access to all kinds of theories and teachings at the touch of a button. […]

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Real Talk For Light Workers Episode Five: How To Avoid Frying Out Your Nervous System

Your human vessel is a conductor of energy – you know this. Scientifically speaking, you are literally an electrical being – your nervous system conducts electrical signals all over your body, as a way of communicating messages and stimulating function. Now, the thing you may not fully understand, is that as a light worker, you […]

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