Energize

Here you will find information about energy!  Meditation, Reiki, Pranayama, and things we feel will pump you up.

Can you JUST BE?! How To Deal With Boredom

Hi Friend. Let me ask you a question. When was the last time you did NOTHING? Can you remember the last time you engaged in complete and total rest? No reading. No video watching. No talking. No doing anything. Just sitting and being in the moment? If you can’t think of the last time you […]

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R.T.F.L.W.E.23 – How To ‘Lean In’ And What This Really Means.

Hello My Beauty!! A few Episodes ago, I suggested to you that if you are an energetically sensitive person, rather than running away from negative energy, trying to shield yourself or trying to save or fix those around you – to simply lean into what you are picking up on and get curious about it. […]

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Monday Musings ~ How Anorexia Became My Greatest Super Power

I went on my first diet when I was 14 years old. This was following a year where I had essentially lived on the living room couch. Eating cookies. Lots and lots of cookies. And pop-corn with WAY too much salt and vinegar seasoning on it (you know what I am talking about – when […]

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How To Start Loving The Parts Of Yourself You Hate/Fear The Most

Hello Beautiful. If you have been following along with the ‘self love’ work we have been doing here, you are most likely familiar with the idea that there is nothing about you to fix or change, and simply everything about you to love and embrace. Intellectually you understand that there is logic behind the idea […]

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R.T.F.L.W.E.22 – Application Of Knowledge Is Key – Too Many Spiritual Practices May Actually Slow Your Progression

Hey there light worker. I see you. I see your desire to ‘wake up.’ To become aware. To become the highest version of yourself. I see the drive you have to do better, be better, feel better. I see how you want to heal your body, your mind, your spirit so that you can live […]

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Monday Musings ~ My Self Love Manifesto

Good Monday To You! Today, I want to share with you an article I wrote for The Elephant Journal. This is my personal Self Love manifesto. This is, to me, all about what self love really is – and what it really isn’t. There are lots out there who claim to be self love experts. […]

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R.T.F.L.W.E.21 – Feel Like You Are Making The Same ‘Mistakes: Over And Over Again? Watch This.

Alright my beautiful light worker. Today we are going to tackle the reason behind feeling that you are doing the same thing, over and over again, and not learning. Today we are going to take a deep look at what is truly going on within your life, your consciousness and your deep rooted psychology when […]

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Self Love The Ultimate Paradox – Where Believing You Are Perfect Leads You To Change All The Time

Hi Beaut! Here is the truth – the more you love yourself, the more you are going to change. The more you love yourself, the more you are going to transform. The more you accept yourself for exactly who and what you are right here, right now, the more you are going to shift into […]

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R.T.F.L.W.E.20 – I Am Not A Guru, Please Do Not Follow Me

Hi Friend. I am not a guru. I am not someone to follow. I am not anything different than what you are in any way. See now even making those statements assumes that you think something of me that perhaps you don’t – which is cool. The point being, I don’t want followers. I don’t […]

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Monday Musings ~ How To Start A Cleansing Lifestyle

Hello Friend! If you enjoyed my last post from Grounded Nutrition all about why you may want to adopt a cleansing lifestyle, then this latest post is for you! In this article, I explain exactly what to do to get yourself started in supporting your body in expressing optimally. This is no gimmicky cleansing. There […]

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Why Your Life Will Suck If You Can’t Critically Think

Hi Friend. Are you a kind of spiritual teaching/self improvement/personal growth junky? Are you someone who has taken all the courses, who listens to all the videos, who goes to all the seminars, who reads all the books – but finds that you have difficulty APPLYING what you are learning to your life? If you […]

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R.T.F.L.W.E.19 – Energetically Sensitive? Try This Instead Of Trying To Protect Yourself

Hello There Beam Of Light! Do you fancy yourself ‘energetically sensitive?’ Would you consider yourself to be one of these folks who ‘picks up on’ the energy of everyone around you? Do you find yourself wanting to hide, run from, protect yourself from or shield yourself from others? Do you ever find yourself feeling completely […]

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Monday Musings ~ Do You Need A Cleansing Lifestyle?!

Hi Friends! As you may or may not know, in my distant past, I worked as a holistic nutritionist. In the work that I do now, I am not as focused on serving people from a directly nutritional standpoint, however I still believe that how we nourish and support our bodies has a massive impact […]

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The Ultimate Explanation For Why The Self Improvement Path Will Never Work.

Alright Friends. You know we are all about the self love path over here. I have made many videos about why the self love path is the ONLY path for true, lasting growth. I have talked about why self improvement is counter intuitive, and why it actually holds you back. I have basically been beating […]

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Finding Spirit Through The Body With Chris Kendall

Hello There! It’s interview time again! Chris Kendall has been a prominent face in the raw foods movement for almost a decade now. He is most famous for his incredibly creative low fat raw vegan creations, which he shares through his videos, e-books and in person through the retreats he holds and the festivals he […]

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