I have spent a lot of time talking about foundational beliefs.
About how what you fundamentally believe about this world and yourself at your core is one of the biggest deciding factors in how you are going to feel in your life.
I have shared how getting still and being with yourself so that you can discover your painful core beliefs is important work that anyone who wants to live a life of joy must do.
You know how to follow an emotion all the way to the painful root.
You know how to follow a thought that causes you pain to the false belief underneath.
You know how to sit with painful emotions and allow them to show you where you have believed something that isn't true.
Which then leads to the question…
WHAT THE HECK DO YOU DO ONCE YOU HAVE FOUND YOUR NEGATIVE FOUNDATIONAL BELIEFS?!
Don't worry. I got you.
Lets talk about the next steps to take once you have discovered your painful core belief, so you can start moving towards freedom.