In my over 15 years of experiencing working wit
As a trained life coach, holistic nutritionist, yoga teacher and trauma informed coach, Ali has spent the last 15 years working with both groups and individuals to help them find deeper levels of self awareness and self love.
Over the last 15 years, Ali has learned to combine somatic work, emotional intelligence, meditation, cognitive behavioral work, parts work and movement to help people break through their blocks of shame, blame, guilt and ‘should's’ in order to discover what they really value in life, and how to organize their lives around those values.
Coaching work is about giving you tools to understand yourself, to be able to develop a compassionate inner voice, to be able to problem solve and be on your own side, and giving you a safe place to process so that you can finally see your own innocence, and then build your life around that which actually feels GOOD to YOU.
In your coaching with Ali, you will:
- Receive validation for your current state, a safe place to process what you have experienced in your life and a chance to finally unburden yourself of the idea that you are flawed in some way - with the ever present invitation to extend yourself deeper levels of compassion.
- Learn to move past the shame, blame and guilt stories that tell you that who and what you are isn't good enough
- Learn to identify what you are truly feeling, what those emotions are trying to help you see/understand and how to process your emotions in a healthy, productive way
- Learn how to listen to your body so you can use it as a compass for what is and isn’t right for you in your life
- Learn to work with different parts of yourself so that you can understand why you do what you do and have the habits you have
- Learn to develop the ‘witness self’ so that you can more effectively understand what you are feeling, wanting, needing and desiring
- Learn to have deep self compassion so that you can more deeply understand yourself and what you need
- Learn new strategies for getting your needs met, so that you can change the behaviors that aren’t serving you in a gentle, healthy supportive way
Coaching is all about helping YOU to connect to YOU, you to connect to your own feelings and body, you to connect to what you want and what you need.
Coaching is not about fixing you, because you aren’t broken. This work is about validating you, who you are, where you are and what you are - so that you can better understand what you need and so that you can develop strategies to help you get those needs met in healthy ways.
Coaching is not therapy, it’s a mixture of several modalities all designed to give you the tools to move past your shame and guilt to discover your true emotions, tools to help you process your experiences so you can better understand why you do what you do now and why you feel how you feel now, tools to understand your emotions rather than being stuck in them, tools to help you communicate with all parts of yourself and tools to help you figure out what you truly want in this life, so you can start to work towards those things in a way that ALL parts of you will ‘come along’ for the ride.
This work is about getting OFF of the perpetual self-help cycle that only deepens our feelings of inadequacy, so that you can discover how truly worthy you ALREADY ARE - and can start living your life from THAT place.
The Details:
Each session will be 1 hour in length, and includes a detailed follow up e-mail with any resources and homework from the session, as well as a recording of the session.
Each session is $95 USD, but I also offer a sliding scale if this is something that you need.
I don’t have a minimum or maximum number of sessions. We tailor the work to whatever you need.
Most clients will schedule sessions every two weeks - but that again can be adjusted based on your needs and schedule.
To get started, please fill out the form below and I will get back to you within 1-2 business days.
https://forms.gle/hSodhPs8A5gVeWqC8