Welcome to The Perception Trainers! We are so excited to have you here to experience all we have to share with you.

Below you will find a list of resources to support you along your self love/awakening journey. You are a unique individual with a unique path, as well as being a part of a collective that is awakening together.

The work presented here is designed to meet everyone just where they are at. Meaning there is no right or wrong way to go through this information, and there is no rush to ‘get’ anywhere. Please honour yourself, use your emotional guidance system and be fully aware of where information feels good for you and where it doesn’t. When you are working at the place that suits you best, the information you are taking in should be challenging but exciting - never overwhelming or making you feel incomplete or like you have done something wrong. Follow your guidance and back off of anything that does not spark a sense of ‘rightness’ within you.

You are a Master awakening. Here are some tools to guide you along your path.


Your Body Is On Your Side


Living free from body image/food/health/weight obsession is about so much more than simply feeling ‘free’ to eat. It is about so much more than simply feeling good in your skin, owning your current size or feeling relaxed around food.

Your body is designed to help you live the life you are meant to live.

If you are ready to end the war with your weight, with food, with disordered eating habits, if you are sick and tired of always feeling ‘broken’ or not recovered enough, if you are through doing the ‘intuitive eating’ thing and feel that there HAS to be more - this course is for you.

33 Day Body Balance Program


This is for you if you are feeling restless in your body, if you have tried every diet and still feel like you have no idea how to nourish yourself, if you are feeling sluggish, tired, and disconnected from your body and it’s wisdom.

This program will lead you through exactly how to establish a working relationship with your physical self, so that you two can work together to find balance in your life.

Perception Diet


This book contains 7 key exercises you can use to end your battle with your body.

If you are dealing with an eating disorder, disordered body image, deep levels of self hate or simply feel like your body is against you and you don’t understand WHY it won’t just heal or look how you want it to look, this work will support you in deeply tapping into the wisdom lying within you and your body.

It’s time to end the war and start loving the body that so desperately wants to support you.

Mystery School

The Aliyah Mystery School is a self discovery program, designed to connect you back in with yourself and the world around you. This program has been split into three curriculum, one designed to give you the foundations for self awareness, the next to help you integrate and process your physical nature and the third focusing on helping you develop deep Emotional Mastery via learning how to integrate your past experiences. You will have access to three Mystery School curriculums, with over 285 lessons - both video and written as well as the private facebook group when you join. This program is designed to take you DEEP, so that you can connect with yourself and reality in a way that will enable you to walk a path that feels most authentic for you.


Here you will find over 350 videos all with concrete direction on how to start fully and truly loving yourself. You will find tools for connecting with your body, for processing emotions, for healing traumas, for finding your purpose, for ending the battle with your self sabotaging behaviors and much more. Pretty much every topic has been covered! Take your time exploring.

Coaching Services

Rande Moss

Rande Moss is an Eating Psychology Coach, founder of Free Spirit Academy and author of The Eat to Feel Good "Diet". She spent most of her life battling binge eating disorder and orthorexia. Her quest to heal brought her to the extreme of taking on a 90-day juice fast. When the "self-improvement" path didn't lead to freedom, she gave it all up for self-love and self-expression. She now guides women from painful relationships with food and their bodies to lightness and liberation.