Here is my tutorial video so that you can build a solid foundation for your standing asana practice.
This video will help you feel really confident that you are doing the best for your body in these standing postures.
You will learn in this video:
- Warrior 2 (Virabhadrasana 2)
- Triangle (Trikonasana)
- Extended Side Angle (Utthita Parsvakonasana)
- Bound Side Angle (Baddha Utthita Parsvakonasana)
Tell me, was this video helpful? Do you have any poses you would like me to break down for you? Let me know in the comments below!