If you are just getting started on your yoga path, or are looking to expand your practice, Sun Salutations are an awesome way to warm up, connect with your body and your alignment, and start to feel like you are "flowing" in your practice.
Learn how to nail:
- Warrior 1
- Modified Sun Salutation B
- Traditional Sun Salutation Bin this video!
Also be sure to join our free 30 Day Asana Challenge here!
Want more Perception Trainers Love? Check out our brand new tele-course Here