
Hello Beauty!
Whether you have gotten into 'awareness' practices and found that you have a LOT of pain/anxiety/trauma to look at and work through, if you have been trying to follow your true path AGAINST your conditioning and finding that THIS is really freaking scary, or if you just feel like life is totally overwhelming and you don't know what to do to calm yourself - this video should help.
This video will guide you through the four things to centre your day around so that you can be adequate working through what you need to work through AND so that you can have moments of calm - and even coping and numbing - because the BALANCE of these things is required for TRUE integration and momentum.
We can't be coping OR processing all the time. Here is your guide for how to balance BOTH so that you can actually move forward.