Here’s the deal - we all have trauma.
Trauma that is blocking us from seeing our true selves, from expressing our true selves, from living in alignment with reality, from seeing what is of value and what isn’t and os on.
And we all know that part of processing our traumas, part of ‘waking up’, part of learning who and what we are and being able to live as that person requires that we mentally process what we went through - sorting fact from fiction.
But did you know that if you don’t also take the time to PHYSICALLY process what you went through - your nervous system is going to stay wired for your trauma?
Meaning no matter how much you understand about yourself and reality mentally, you won’t be able to LIVE in alignment with that awareness if it contradicts your conditioning.
In order to TRULY ‘transcend/integrate’ our traumas so we can LIVE as our true selves, we need to process through our BODIES.
And when you do, you are likely to find that a LOT OF THINGS don’t feel good. A lot of what is NORMAL feels terrible, and a lot of what is seen as bad/wrong/out of alignment feels AWESOME. When we start to sort through the conditioning with the actual FEELINGS in our bodies - we are going to find that a lot of what we have been told is right feels wrong and what we think is wrong feels right.
This is the path of reconnecting with our humanity. This is the path of healing. Embodiment and then following those body cues.
Let’s dive deep into this today so we can get clarity on what physical processing is, how it works, why it works and why healing without it is basically impossible.