I get asked ALL THE TIME how I actually figure out what my emotions are trying to tell me.
How do I 'get the messages' and what does that actually mean?
How do you start the process of learning how to listen to your emotions and to understand what they are trying to say and how they are trying to guide?
In todays video, I give you my TOP answer for how to start the process of learning from your emotions.
Have a listen and let me know what you think.