Y.A.I.A What If I Don’t Feel Like Sitting With My Emotions?


In todays video, I am going to explore WHY sitting with your negative emotions is so difficult - and often times deeply triggering and traumatic - and my step by step guide for building up your vessel so that you can become strong enough to be with your emotions and get their messages.

Your emotions are messengers, but getting to a place where you can actually BE with your emotions long enough and in a relaxed enough state to GET those messages is a JOURNEY.

You are not going to ‘feel like’ being with your emotions in the beginning - and that’s ok.

Here’s what to do if you are really wanting to explore the depths of your emotions, but need a guide for how to do it.