There is a lot of talk in the self help world about ‘becoming our own safe place.’
Learning how to get on our own side. Learning how to regulate our nervous systems. Learning how to actually feel and be with our emotions so we can process them.
There is so much in the love and light healing space right now about what it is to actually heal and people are really catching on to the idea that creating that internal safety is truly an important and powerful step towards creating a life that actually feels good for us.
We’re told that doing this work will help us break out of bad and toxic habits. That it will help us solve our problems. That it will make it so that we don’t feel so desperate and lonely and isolated all the time.
We’re told that becoming our own safe place and learning how to process our feelings will lead to all sorts of freedom from anxiety, depression, confusion about who and what we are and that it will help us discover what we are here to do, what we love, how to be in secure relationships and so on and so forth.
But the actual HOW TO of this process is often vague.
Many people say that in order to achieve these things, we first have to be loved and seen by someone else. That if we have never received love from the out side that this means we’re hooped because we can never learn to do it on our own.
Others say we can self love our way into feeling good, but then they make the process so confusing or offer steps like sitting with your emotions or ‘processing’ that end up just making us feel more overwhelmed, lost and stuck in our pain.
So what’s the deal?
How do we actually learn to be our own safe place?
How do we actually process emotions?
Do we need help or can we do it on our own?
What are the STEPS?
THAT is what we are going to be exploring today.
There IS a process to this. There is a protocol and there is a way - and it’s going to be a little different for all of us.
So lets see if we can shed some light on the steps, what it looks like and how we can walk ourselves through it no matter what kind of access to help we have.
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Are you sick of the self help roller coaster that leaves you constantly striving and never arriving?
Are you ready for a true spiritual path that connects you to yourself and reality so you can feel good about your life?
Then come check out the Mystery School.
The school is a 4-5 year self paced program that includes written lectures, videos, worksheets, practices and a community all designed to help you develop a clearer view of yourself, your life and reality at large so that you can better design a life that actually works for you.
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