Addressing Extreme Loneliness

Hello Friend!
Have you ever felt like maybe you're just so different, so abnormal, so unique in the way you think, live and operate - that you're simply doomed to be alone forever? Have you had so many disappointing, painful and outright antagonistic social interactions that you now believe that finding any kind of true connection is simply impossible? Do you ever feel like you've been so rejected, so misunderstood, so deeply harmed in your attempts at connection that you now feel like there may be something fundamentally wrong with who and how you are?
Is there a deep sense of loneliness that seems to permeate your existence - that no matter if you're surrounded by a million people or sitting across from just one you feel the same level of being 'alone'?
Do you ever feel like your loneliness is because YOU are broken? Because you can't fit in, you can't be 'normal' or like it's because there's simply some inherent flaw in you that makes it impossible for you to relate to others? Or do you feel more that it's ok that YOU are who YOU are, but you know that this means that you're 'never' going to be able to connect to anyone else, because everyone else just doesn't or can't 'get it?'
Me too.
I've struggled with a sense of feeling extremely isolated and like there was no one and nothing that could ever understand let alone love me for most of my life. I lived for a long time attempting to 'be' what I thought people would want/like - usually failing to actually follow THROUGH on being these things, leading to me hating myself even MORE than I already did. Or I would accept that I was who I was, and this would make me feel like it was inevitable that I would be alone forever because no one could seem to understand - let alone actually BE like me.
Working with the extreme loneliness that comes with being a 'unique' kind of person who doesn't fit into 'normal' in most any way is a HARD thing. Today I want to talk about some strategies I've used to work with this loneliness, to help me find connection where it WAS possible, and I want to offer some validation and support for all the FEELINGS that come with being someone who's just 'different.'
Loneliness is a hard thing to face - so let's face it together.

<3

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