Hello Love!
Do you ever struggle with feeling like no matter HOW much you understand yourself, no matter HOW much work you do to build new and better habits, no matter HOW much motivation you have from the negative consequences of your current behavior - you can't actually get yourself to change?
Do you feel like no matter how hard you try, you keep falling into the same behaviors in your relationships? The same patterns with your body? The same blocks with your work?
Do you feel like no matter how much you try, you can't stop yourself from engaging in your coping behaviors?
Do you feel like you SO BADLY want to learn to communicate differently, to set healthy boundaries, to stand up for and value yourself, to take better care of yourself and to build habits that actually nourish you - and no matter how much self help/self improvement/self regulation work you do it doesn't seem to matter?
Do you feel like perhaps you're just 'stuck' in what you're in, and maybe there isn't actually hope for a change?
Because you get it. You see it. You understand. And you KNOW what you should be doing instead. But you just can't get yourself to actually STOP and DO something different?
If so, this video is for you.
Today we're going to dive DEEP into where our repetitive relationship, body, work and coping behaviors ACTUALLY come from, why changing them isn't predominantly an intellectual pursuit, why understanding the body and feeling is so vital, and how to actually support yourself in making long term, permanent changes. We're going to talk about why changing is harder than we think it will be, and why we often have to re-evaluate what we're changing into multiple times as we progress on our path of transformation.
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If you're loving this content - there's SO much more where it comes from!
Come find all these life tools and more in my Aliyah Mystery School.
