You may have heard other wellness and spirituality experts warn against confusing drama with happiness.
Letting us know that there's a difference between finding actual satisfaction and joy in this life, and being consumed with distraction, noise and emotional chaos and thinking this is what life is meant to be.
For the most part, I think we can intellectually understand this - of course there's a difference between drama and happiness.
The trouble here is, most people aren't confusing drama with happiness.
Most people rather, simply have no idea how to build a life that ISN'T dramatic - not because they seek drama, not because they want drama, not because they are 'addicted' to drama - but because we literally aren't taught how to exist in any state of peace.
The reality is, our current cultural structures actually BENEFIT from us being in a perpetual state of drama.
The reality is, most of us were and still are ONLY being given models for living that are rooted in drama, chaos and disorganization.
Most of us have never been shown the tools we need to NOT be living in a constant state of drama - and if and when we DO find ourselves breaking from the chaos - there's often a feeling that we're doing something wrong, that we're missing something or that we should feel GUILTY because we aren't DOING MORE.
The truth is, our culture perpetuates a lifestyle of continual upheaval, chaos and distraction - because this is part of how we are roped into our model of excessive consumption and production without realizing it.
Today, let's talk about why so many of us have lives of drama, chaos and mess, why it's not our fault, how we are conditioned to be in constant states of distraction and why this isn't our fault - and how we can find ways to establish peace even though it truly goes against culture.
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