The reality is, we are not all created equal.
We are not created equal in terms of capacity, aptitude, intelligence, body strength - rather we as humans exist on a spectrum with literally EVERY trait that we possess.
So it should be no real surprise that this is the case when it comes to our levels of sensitivity.
But for a lot of us, it IS a surprise - for a lot of us we tend to compare ourselves to others and feel like we're 'too sensitive', like we 'feel too much', like we aren't able to handle as much as we 'should' - or on the flip side we may feel like we aren't sensitive enough, that we're too analytical, that we can't feel what others are feeling - and that these states of being 'too much' or 'not enough' are big flaws that we have to fix.
Today, I want to explore why learning to UNDERSTAND our sensitivity levels, learning to be OK with what is natural to us, and learning how to facilitate ourselves in our natural sensitivity levels is SO important, and why doing so is going to be WAY more productive than trying to CHANGE our sensitivity levels.
I'm going to talk about why trying to 'make' ourselves more or less sensitive because we feel like we 'should' or because we're being TOLD that we should is a recipe for disaster - and why learning to EMBRACE what's natural to us and learning to cater our lives to our level of sensitivity is SO much more impactful.
I'm going to talk about why it IS totally possible to become 'less sensitive' or 'more sensitive' where this will actually SERVE us - but why we don't want to attempt to change unless and until we know we're coming from a place of true self love and compassion.
Learning to accept our level of sensitivity can be hard - especially when we've been made to feel like what we are is a problem - but doing so can lead to SO much freedom.
Let's dive in today and see if we can find a place of radical self acceptance that will lead to growth and stability.
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