Do you ever feel like you are trying SO hard to love yourself, to give yourself the benefit of the doubt, to be on your own side and to be kind to yourself - but no matter how hard you try to ‘stick’ to this path, you always end up falling off/forgetting?
Like you go through times where it’s SO EASY to be nice to yourself, to be kind to yourself, to ask yourself what you need, why you may be doing what you are and how you can support yourself - and then all of a sudden it’s like this understanding just flies out the window and hating yourself feels like the one and only option available?
Do you ever feel like you are STUCK in that shame/blame/guilt thought spiral - fully convinced that there is something wrong with you and that you are the exception to the ‘rule’ that everything we do has a positive intention and innocence behind it?
Do you ever feel like no matter how hard you try, there just isn’t a way you can release the judgment you have towards yourself?
Like if you were to be kind to yourself, would this mean ‘letting yourself off the hook’ and dooming yourself to a life of feeling terrible and being stuck in your habits?
If so, I want you to know this is totally normal.
And no it’s not a sign that you’re the exception to the rule and that you’re actually bad.
Today we are going to explore the REAL reasons why letting go of shame, blame and guilt is so hard, why you may think you are the exception to the rule that everyone deserves love and the benefit of the doubt, and how you can start to move towards more love and compassion for yourself even WITH the challenges and blocks.
This path is challenging, and you’re not broken if you are finding it so.
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