Do you ever feel like you are constantly having to question, doubt, second guess and look for validation from others when you consider trying to validate your thoughts, feelings, opinions and experience?
Do you ever feel like no matter how hard you try to explain yourself, that no one around you really understands you and what you’re feeling?
Do you often get the sense that even if people are saying that they understand you, that deep down you think they are actually still judging you and thinking that you’re wrong?
Have you experienced a pattern in your life where you have constantly been told by people around you that your thoughts and feelings don’t matter?
When you get into an argument or when you feel like someone doesn’t like you - do you tend to go into an internal spiral of wondering what you did wrong, or trying to understand THEIR perspective and THEIR feelings - never really settling on how YOU feel or what YOUR experience was?
Do you constantly feel the need to over-explain yourself when you have a need, a want, or when someone hurts you - because it feels like if you don’t explain PERFECTLY you’re going to be told that YOU are wrong?
If so, today’s video is for you.
We are going to explore why we get into these places of never feeling that our thoughts, feelings and experiences are valid, and how we can start to heal so that we CAN feel that validation - even when others aren’t able to validate us.
This is a big one, so let’s take it slow and go deep.
<3
Want more tools like this?
Check out The Mystery School Here
