Just for today:
Do only as much as you actually need to do. Then rest.
Take a slow, deep, breath every time you feel your body contract.
Give yourself that compliment that you have been waiting for someone else to give you. Mean it.
Walk a few beats slower than usual. Notice the new things you feel, see and hear when you do.
Remember that you are not here to get everything done. You are here to experience all that is within the range of possibilities for you. In this life. In this body. In this moment
Allow yourself to remember there is no race and no finish. It is infinite both in time and space.
Ultimately, this is it.
Just learn to be with you.
That is the point.
You got this.
Even if it is just for today.