Your job here is to love your own heart. To deeply learn who and what…
perceptiontrainersJune 13, 2016
Hello Beautiful. I know what it feels like to believe that you will never be…
perceptiontrainersFebruary 29, 2016
What if it is not your body that is causing you to hate you? What…
perceptiontrainersJanuary 11, 2016
Hello Beauty :) Today lets look at the number one fear I have faced within…
perceptiontrainersDecember 21, 2015
Happy Monday Beauty! I am so glad you are here. I don't feel like I…
perceptiontrainersDecember 14, 2015
Hello Friend :) Your body is an amazing machine. It is designed to keep you…
perceptiontrainersNovember 23, 2015
This Monday Musings series is a really interesting practice for me. In a way it…
perceptiontrainersNovember 9, 2015
Confession time. I am still not amazing at giving myself rest when I need it.…
perceptiontrainersNovember 3, 2015
Hihi! Alright! Let us wrap up our 4 part series! I will tell you, when…
perceptiontrainersAugust 4, 2014
Hello again! In my last two articles, I talked about the emotional numbing effect of…
perceptiontrainersAugust 4, 2014
Yesterday we talked about the powerful emotion numbing effect processed and heavy foods can have.…
perceptiontrainersAugust 2, 2014
Have you ever experienced that moment in class when the teacher demonstrates a pose you…
perceptiontrainersAugust 1, 2014
Welcome back! Yesterday we started our list of the 5 things you can do to…
perceptiontrainersJuly 13, 2014
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