BlogWeekly Perspective

Reclaiming Your Right To REST – A Radical Act Of Transformation

Our culture teaches us that rest is something we have to earn. It teaches us…

perceptiontrainersMarch 23, 2026

VideosWeekly Perspective

You DON’T Owe The Whole World ALL Of You

Our culture tells us that we need to be giving our WHOLE SELVES to our…

perceptiontrainersMarch 20, 2026

BlogWeekly Perspective

What If I DON’T WANT To HEAL?

The truth is - healing is hard. Healing from emotional trauma, healing from childhood trauma,…

perceptiontrainersMarch 16, 2026

VideosWeekly Perspective

We ARE Affected By Others: How To Process This Reality

Many in the self help, spirituality and wellness world are going to tell you that…

perceptiontrainersMarch 13, 2026

BlogWeekly Perspective

Sometimes What’s MOST Healing Doesn’t Feel GOOD

Healing doesn’t always feel like healing. Healing doesn’t always feel like emotional catharsis and release.…

perceptiontrainersMarch 9, 2026

VideosWeekly Perspective

Why Setting Boundaries Is The WAY To Feeling Like An Adult – We Won’t Feel Like An Adult FIRST

Many of us are waiting until we feel ‘really ready’ before we will start setting…

perceptiontrainersMarch 6, 2026

BlogWeekly Perspective

Why Asking “Where Am I Hurting?” Is The ANTIDOTE To Self Hate

Hello and welcome back! In case you missed it, you can read Part One here!…

perceptiontrainersMarch 2, 2026

VideosWeekly Perspective

Letting Go Of The Hope That Our Caregivers Will Understand Us – Why It’s SO Hard

Many of us come from families that don’t really ‘get us.’ Many of us grew…

perceptiontrainersFebruary 27, 2026

BlogWeekly Perspective

Could The Roots Of Self Hate Be DIFFERENT Than What You Think They Are?

The roots of poor self esteem aren’t what most of us believe they are. Many…

perceptiontrainersFebruary 23, 2026

VideosWeekly Perspective

Why Finding A Life That Works For Us Is DYNAMIC! We Aren’t Ever Going To ‘ARRIVE’

Here’s the thing about finding a life that works for you; It’s not about finding…

perceptiontrainersFebruary 20, 2026