VideosWeekly Perspective

Why We Have To GRIEVE The Past Before We Can Change Our ‘Negative Beliefs’

The self help, spirituality and personal growth worlds are FILLED with teachers who tell us…

perceptiontrainersDecember 26, 2025

BlogWeekly Perspective

How To Approach Ourselves When We Are Looping In Catastrophe

Last week on the blog we were talking about catastrophic thinking, why we do it,…

perceptiontrainersDecember 22, 2025

VideosWeekly Perspective

MOST Of Life Is The “Messy Middle” How To Love Yourself Through Transition

Here’s the deal. We spend MOST of our time in life in the MIDDLE. Meaning,…

perceptiontrainersDecember 19, 2025

BlogWeekly Perspective

The TRUTH About Why We ‘Catastrophize’ 

Catastrophizing is never a pleasant experience. Getting lost in a spiral of thoughts about all…

perceptiontrainersDecember 15, 2025

VideosWeekly Perspective

STOP Trying To Control What You CAN’T Control – Do This Instead

We’ve all heard that serenity prayer ‘help me to accept the things I cannot change,…

perceptiontrainersDecember 12, 2025

BlogWeekly Perspective

MOST Of Your Life Is ‘The In Between’ – How To Love Yourself In The ‘Messy Middle’

Have you ever taken a step back and looked at the totality of your life…

perceptiontrainersDecember 8, 2025

VideosWeekly Perspective

Why NOT Having A Secure Connection Growing Up Affects Us So DEEPLY

The self help and spirituality world has slowly been awakening to the reality that what…

perceptiontrainersDecember 5, 2025

BlogWeekly Perspective

Intuition Is Not Just For ‘Special People.’

Have you ever been tempted to take one of those ‘I’ll teach you to develop…

perceptiontrainersDecember 1, 2025

VideosWeekly Perspective

Not Feeling SAFE Makes ‘Finding Yourself’ Really Challenging

Have you been on a ‘search for yourself?’ Trying to find your true identity? Your…

perceptiontrainersNovember 28, 2025

BlogWeekly Perspective

Learning To Validate Yourself May START With Being Upset With Your Caregivers

One of the biggest and most important steps we will ever take on the self…

perceptiontrainersNovember 24, 2025