VideosWeekly Perspective

It’s Ok To Be A Person Who CARES

We’re living in a culture right now that has a pretty contentious relationship with caring.…

perceptiontrainersOctober 17, 2025

BlogWeekly Perspective

You’re ALLOWED To Have BOUNDARIES In Relationships

Boundaries can be a really complex topic for a lot of us. Not because we…

perceptiontrainersOctober 13, 2025

VideosWeekly Perspective

Should I Be Feeling My Feelings Or Focusing On The Positive?

When we are working through tough things, when we are dealing with our pasts of…

perceptiontrainersOctober 10, 2025

BlogWeekly Perspective

How To Validate Your Emotions AND Look For Solutions/Question Your Perception

Learning how to validate our current emotions, current perceptions, current feelings and current state of…

perceptiontrainersOctober 6, 2025

VideosWeekly Perspective

Everyone Is Not YOU – Learning To Empathize With Alternative Perspectives

It seems that everyone and their pet dog is claiming to be an ‘empath’ these…

perceptiontrainersOctober 3, 2025

BlogWeekly Perspective

Navigating Transition: Some Practical Tools

Why does it always seem to be that just when we think we have life…

perceptiontrainersSeptember 29, 2025

VideosWeekly Perspective

Why EXPOSING Shame Is How We HEAL Shame

When we feel shame about something, for most of us, we are going to have…

perceptiontrainersSeptember 26, 2025

BlogWeekly Perspective

Your Pain Is Not Your Fault – How To GRIEVE Your Pain So You Can Find Steps

It’s not your fault that you have triggers. It’s not your fault that you have…

perceptiontrainersSeptember 22, 2025

VideosWeekly Perspective

Working On Accepting IMPERFECT Safety – How To Come Out Of Being Scared All The Time

One of the most painful revelations we will ever have as adults, is the revelation…

perceptiontrainersSeptember 19, 2025

BlogWeekly Perspective

Hope Can Be Painful, But It’s Also Life Saving

In all honesty, I will admit that I have always been the kind of person…

perceptiontrainersSeptember 15, 2025