VideosWeekly Perspective

Why EXPOSING Shame Is How We HEAL Shame

When we feel shame about something, for most of us, we are going to have…

perceptiontrainersSeptember 26, 2025

BlogWeekly Perspective

Your Pain Is Not Your Fault – How To GRIEVE Your Pain So You Can Find Steps

It’s not your fault that you have triggers. It’s not your fault that you have…

perceptiontrainersSeptember 22, 2025

VideosWeekly Perspective

Working On Accepting IMPERFECT Safety – How To Come Out Of Being Scared All The Time

One of the most painful revelations we will ever have as adults, is the revelation…

perceptiontrainersSeptember 19, 2025

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Hope Can Be Painful, But It’s Also Life Saving

In all honesty, I will admit that I have always been the kind of person…

perceptiontrainersSeptember 15, 2025

VideosWeekly Perspective

Are You A People Pleaser? Watch This

In the self help, spirituality and personal growth world, there is a lot of shame…

perceptiontrainersSeptember 12, 2025

BlogWeekly Perspective

Sometimes Processing Feelings Just Feels TERRIBLE

The self help, spirituality and personal growth worlds like to tell us that there’s an…

perceptiontrainersSeptember 8, 2025

VideosWeekly Perspective

Why COMMUNITY Is The Antidote To Burnout

There are a lot of tools that the self help/spirituality/wellness worlds hand us that proclaim…

perceptiontrainersSeptember 5, 2025

BlogWeekly Perspective

You’re Worthy Of Love Just As You Are: How Does This Change Your Life?

Most of us live in a state where we are fully convinced that who and…

perceptiontrainersSeptember 1, 2025

VideosWeekly Perspective

Why Blaming Yourself ISN’T Empowering – How To Handle Hard Situations 

When we go through hard things, many of us have learned to blame, shame, guilt…

perceptiontrainersAugust 29, 2025

BlogWeekly Perspective

Why EXPOSING Shame Is The Way To Heal Shame

As hard as this may be to wrap the mind around - the antidote to…

perceptiontrainersAugust 25, 2025