BlogWeekly Perspective

Why We Can’t THINK Our Way Out Of STRESS

In our world today, the unfortunate truth is most of us are so used to…

perceptiontrainersNovember 3, 2025

VideosWeekly Perspective

I Feel WORSE When It’s Calm – Why You May Not Be Able To Trust Safety

Have you ever had the experience of finally creating some calm, stability and structure in…

perceptiontrainersOctober 31, 2025

BlogWeekly Perspective

Learning To Process Feelings So You Can Be In Safety

If you’ve not done so already, I highly recommend that you go back and read…

perceptiontrainersOctober 27, 2025

VideosWeekly Perspective

What To Do When They WON’T Respect Your Boundaries

We have been inundated lately by mental health experts, wellness gurus and spiritual teachers all…

perceptiontrainersOctober 24, 2025

BlogWeekly Perspective

When Peace Feels Scary 

Have you ever experienced a situation in life where you FINALLY get to a place…

perceptiontrainersOctober 20, 2025

VideosWeekly Perspective

It’s Ok To Be A Person Who CARES

We’re living in a culture right now that has a pretty contentious relationship with caring.…

perceptiontrainersOctober 17, 2025

BlogWeekly Perspective

You’re ALLOWED To Have BOUNDARIES In Relationships

Boundaries can be a really complex topic for a lot of us. Not because we…

perceptiontrainersOctober 13, 2025

VideosWeekly Perspective

Should I Be Feeling My Feelings Or Focusing On The Positive?

When we are working through tough things, when we are dealing with our pasts of…

perceptiontrainersOctober 10, 2025

BlogWeekly Perspective

How To Validate Your Emotions AND Look For Solutions/Question Your Perception

Learning how to validate our current emotions, current perceptions, current feelings and current state of…

perceptiontrainersOctober 6, 2025

VideosWeekly Perspective

Everyone Is Not YOU – Learning To Empathize With Alternative Perspectives

It seems that everyone and their pet dog is claiming to be an ‘empath’ these…

perceptiontrainersOctober 3, 2025