Weekly Perception

Check in here to read about what Marcus and Ali are thinking about, learning, growing into and becoming each week.

Monday Musings ~ I Will NEVER Have The “Ideal” Body. So Now What?

Hi Lovely.  Here is the deal. My body is FAR from aesthetically perfect. I know that being on social media means that people are going to look at me and make judgements about me. I also know that people are going to look at me, and make judgements about THEMSELVES based on what they are […]

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Monday Musings ~ How Anorexia Became My Greatest Super Power

I went on my first diet when I was 14 years old. This was following a year where I had essentially lived on the living room couch. Eating cookies. Lots and lots of cookies. And pop-corn with WAY too much salt and vinegar seasoning on it (you know what I am talking about – when […]

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Monday Musings ~ My Self Love Manifesto

Good Monday To You! Today, I want to share with you an article I wrote for The Elephant Journal. This is my personal Self Love manifesto. This is, to me, all about what self love really is – and what it really isn’t. There are lots out there who claim to be self love experts. […]

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Monday Musings ~ Why False Prophets Are Light Workers.

Hello Beautiful. The other day, I was having a discourse with one of my new friends in the Freaking Love Yourself Group about false/untrustworthy teachings and teachers. This idea that there are some out there who do not have people’s best interests at heart, and that some teachers and guides out there bring ‘some’ truth and […]

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Monday Musings ~ How To Start A Cleansing Lifestyle

Hello Friend! If you enjoyed my last post from Grounded Nutrition all about why you may want to adopt a cleansing lifestyle, then this latest post is for you! In this article, I explain exactly what to do to get yourself started in supporting your body in expressing optimally. This is no gimmicky cleansing. There […]

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Monday Musings ~ Do You Need A Cleansing Lifestyle?!

Hi Friends! As you may or may not know, in my distant past, I worked as a holistic nutritionist. In the work that I do now, I am not as focused on serving people from a directly nutritional standpoint, however I still believe that how we nourish and support our bodies has a massive impact […]

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Monday Musings ~ The Reason True Service To Self, Is Your Highest Service To All: Part Four

Hello and welcome to the final installment in our exploration of why true service to self is your highest service to the world! If you have not done so already, do go check out Part One, Part Two and Part Three. In this final installment, we are going to continue exploring what you can ‘expect’ […]

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Monday Musings ~ The Reason True Service To Self, Is Your Highest Service To All: Part Three

Hello again Lovely! Now that you see where we got the idea that we needed to eradicate the self, and now that you understand that in truth, you KNOWING yourself and BEING yourself is exactly what is required to expand consciousness and God, you are ready for the practical implications of this information. Because as […]

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Monday Musings ~ Self Love 101 – Your Zen Life

Hi Beautiful! Today I want to invite you to go all the way back to the Self Love basics. Why? Because the world we live in so SO geared towards self improvement, that most of us who are on the self love path can still get caught up in trying to ‘fix’ ourselves, even when […]

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Monday Musings ~ The Reason True Service To Self, Is Your Highest Service To All: Part Two

Welcome Back Beautiful Friend. Last week we covered the line of thinking and reasoning that has led us to this place where we – as a human race – believe that being at all identified with the individual self is what is causing most, if not all, of the destruction we see on the planet […]

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Monday Musings ~ The Reason True Service To Self, Is Your Highest Service To All – Part One

Alright my Dearest Friend, let’s get rid of the idea that to focus on truly knowing yourself is selfish – once and for all. With the next few posts my goal is to show you WHY taking the time required to connect in with yourself, process your experiences, discover more and more about your truth and […]

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The Next Level Of Consciousness – Equanimity – Part Two

Welcome Back Beautiful! Now that you have a bit of a vision for what a life of neutrality can give you, you are ready to take this idea deeper. You are ready to explore the more ‘extreme’ benefits of living your life from a place of equanimity. You are ready to understand how: Your EMOTIONS […]

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Monday Musings ~ Enlightened Conversations Interview!

Hello Loves! This week I am SUPER excited to share with you an interview I did with the amazing Jeremy Walker, with the amazing channel Enlightened Conversations! In this talk we covered everything from what brings us as humans true joy, how to get off the self improvement path and onto the self love path, […]

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Monday Musings ~ Why We Rest – How To Let Yourself Rest

Hello Again Beauty! Last week, we started our conversation on REST and why we tend to be SO RESISTANT to rest as a society. We looked at the pitfalls of not resting, and the root causes of why we run from rest so much. Today, I want to explore the shadow side of not resting […]

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Real Talk For Light Workers Episode 12: How To Shield Yourself From Others Energy

Shielding. Are you one of those special, sensitive beings that feels like you ‘take on’ or absorb the energy of those around you? Do you feel like no matter how awesome you are feeling inside of yourself, the second you get around someone who is in a dark or negative place – you absorb their […]

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