There are times and places in life where we absolutely need MORE spirituality. Where we need to slow down, tune into ourselves, connect with ‘higher’ wisdom and guidance. Where we…

Today I want to talk about something that may be a little bit ‘controversial’, but I feel is deeply important to speak about.  In our current culture, there are SO…

In the self help, spirituality and personal growth worlds, there is SO MUCH messaging that tells us that when we find our LIFE PURPOSE we will feel AMAZING. We are…

Most of us have learned to hate our bodies. The truth is, we live in a world where we are either ACTUALLY marginalized, exploited, harmed and not given a fair…

Figuring out how to use our feelings as a tool for awareness is truly not as easy as it sounds. For most of us, we’ve been living in a world…

We’ve talked a LOT around here about the difference between practices, tools and methods that are TRULY healing, and those that are simply triggering/simulating/activating us – convincing us that something…

There’s a HUGE difference between someone who actually has the skills required to help you PROCESS something that you’ve been through/are going through – and someone who knows how to…

Have you ever thought to yourself ‘I really don’t actually know who I am’ ? Have you ever found yourself taking in self help, spirituality and personal growth material that…

The reality is, we are not all created equal.  We are not created equal in terms of capacity, aptitude, intelligence, body strength – rather we as humans exist on a…

Let’s face it – life is pretty darn overwhelming and confusing. Most of us live lives that often feel out of control, that feel like they are full of chaos…

Here’s the deal – ANY time you are interacting with ANY social media content where someone is showing you their life – I want you to remember that what you…

Living a healthy life – a life where we take care of our bodies, have fulfilling relationships, where we do work that is meaningful and that pays the bills, where…

A fun little paradox that many of us are going to experience in this life is the paradox of realizing that the more comfortable we are with being alone, the…

In this work of reclaiming our humanity, we talk a LOT about returning to a community mindset. We talk about why finding a good, supportive community and getting OUT of…

Our world right now operates SO much in the ‘black and white’. So much of what we hear on the news, what we see on social media, what we are…